BACK & BICEPS

WU

2x

10- High knees

15- HRPU

10-Shoulder tap

10-Arm swing

WORKOUT

1.DB row 15,12,10,8

2.BB bend over row 12,12 ,10,10

3.Pull up 12×4

4.DB reverse fly 15,12,10,8

5.Alt hammer curl -12,10,8

6.Bicep curl with hold 12,10,8

CARDIO

10 CAL

15 Burpees

15 Skipping rope