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BACK & BICEPS

WARM UP

3x

-10 push up

-20 jumping jacks

-12 cal


WORKOUT

-BB bend over row 15/10/8

*15/10/8

-single DB fly L

-single DB fly R

-Deadlift built to heavy 16/12/8/4

-DB row 15/10/8

-Banded biceps curl 15*3

-single biceps curl 12/10/8


CARDIO

2x

-15 cal rowing

-15 hands release push up

-50 skipping rope

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