WARM UP
3x
-10 push up
-20 jumping jacks
-12 cal
WORKOUT
-BB bend over row 15/10/8
*15/10/8
-single DB fly L
-single DB fly R
-Deadlift built to heavy 16/12/8/4
-DB row 15/10/8
-Banded biceps curl 15*3
-single biceps curl 12/10/8
CARDIO
2x
-15 cal rowing
-15 hands release push up
-50 skipping rope
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