BIRTHDAY PARTNER CROSSFIT

WU

-9 Shuttle Run

-9 Air squat

-9 HRPU

-9 Sit-ups

-9 empty bar power clean

JAWAHER BIRTHDAY🎂 WOD

Team of 4

Buy in :

-1997m

Into ..

-97 Sync hang C&J (P1/P2) (P3/P4)OH plate Hold

-27 Team burpee over plate

-97 Sync KBS(P3/P4) Farmer hold

-27 Team burpee bar touch

-97 Sync DB Snatch (P3/P4 ) Dead hang

-27 Team burpee over the DB

-97 Push ups (P3/ P4 )Elbow plank

Cash out:

-97 CAL