BIRTHDAY PARTNER WOD
- mishobarafitness
- May 12, 2024
- 1 min read
WU
-12 CAL
-12 Air Squat
-12 Shoulder taps
-12 Front lunges
ALYAS BIRTHDAY 🎂 WOD
Team of 4
WOD1
For time:
-2003m
*21 Sync WB (P1/P2)
*(P3 / P4) wall-sit hold
-21 Sync S2O(P1/P2)
-(P3/p4) Overhead plate hold
*21 Sync plate Sit-ups (P1/P2)
-(P3/P4)Straight arm plank
WOD2
A.
Every 5’/ 1’ x2
-12 CAL(each)
*AMRAP:
-Sync C&J
*2 Pairs are working
*2 Pairs is resting
B.
Every 5’/ 1’ x2
-12 CAL
*AMRAP
*Team burpee over the line
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