CROSSFIT

WU

- 24 CAL

- 8 Inchworm to push ups

- 24 Air Squat

- 8 Burpees

- 24 Front lunges

- 8 Empty bar power clean

BIRTHDAY WOD

Buy in :

- 1996m

4x

- 8 Sync burpees knee raises

- 28 Sync WB

- 28 Sync KBS

- ⁠Directly into.

Buy in :

- 1996m

2x

- 24 Power clean (Split )

* 8 Sand bag carry

- 24 Front squat (Split)

* 8 Sand bag carry

- 24 S2O (Split )

- 8 Sand bag carry