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Body Building

GLUTES & ABS

WARM UP

3 Rounds

150m Machine

15 Banded jumping squat

10 High knees


WORKOUT

20 Banded hips thrust

Then 22-15-10-8

- Weighted hips thrust

- Romanian deadlift (22 reps with barbell light weight then with Db)

- Banded sumo squat 22 then (15-10-8 with DB)

- Single Db goodmornings


ABS

2 Rounds

- 20 Bicycle crunch

partner

- 40 Russian twist

- Legs rise

-Plank hands tap

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