FULL BODY
WARM UP
- 10 Jumping jacks
-10 Jumping squat
- 40m Shuttle run
WORKOUT
- 10x3 Walking lunges with DB
-10x3 Plate shoulders rotation + reverse lunges
-10x3 Squat + front press with plate
- 10x3 Bend over row with plate
- 10x3 Weighted plank reach
- 15-10-8 Single DB strict chest press
- 10/8 Pull up
ABS
Tabata 30/10
- over DB
- Crunch with ball
- Mountain climbill
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