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BODY BUILDING

FULL BODY

WARM UP

- 10 Jumping jacks

-10 Jumping squat

- 40m Shuttle run


WORKOUT

- 10x3 Walking lunges with DB

-10x3 Plate shoulders rotation + reverse lunges

-10x3 Squat + front press with plate

- 10x3 Bend over row with plate

- 10x3 Weighted plank reach

- 15-10-8 Single DB strict chest press

- 10/8 Pull up


ABS

Tabata 30/10

- over DB

- Crunch with ball

- Mountain climbill

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