WARM UP
-300 m machine
- 20 toes tap
WORKOUT
16-12-8
- DB squat with shoulder press
- Single DB knee kick side
- 90 degree arms Db fly (straight Body)
- DB arms rotation
- kb aquat + standing galf
- DB single leg RDL
ABS: 15x2
- Bicycle crunch
- in and out
- plank