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BODY BUILDING

WARM UP

-300 m machine

- 20 toes tap


WORKOUT

16-12-8

- DB squat with shoulder press

- Single DB knee kick side

- 90 degree arms Db fly (straight Body)

- DB arms rotation

- kb aquat + standing galf

- DB single leg RDL


ABS: 15x2

- Bicycle crunch

- in and out

- plank

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