BODY BUILDING CHALLENGE

WOD1

For time:3’

600m

The winner 🥇 is the first who finish first

WOD2

For time: 8’

-2 RX DL

-8 Pull ups

The winner 🥇 is the one who lift more weight

WOD 3:

For time: 8’

3x Bench press

The winner 🥇 is one who will lift more