LEGS 🦵 & SHOULDERS

WU

-100 SU

-10 jumping squat

-10 front lunges

WORKOUT

1-KB goblet squat 18/12/8 + stationary lunges ( 10/8/5)

2-DB Deficit RdL w/plate 15/10/8

3- DB deficit sumo squat 18/12/8

4- DB standing galf 12x3

5-seated single DB press 12/8/5

6- KB upright 15/10/8

BYE BYE LEGS

AMRAP 8’

1- 10 Cal bike

2- 8-10 Jumping lunges

2-40’’ wall sit