GLUTES & ABS

WU

• Hip Circles x10

• W.G. Stretch x10

• Fire Hydrants x10

• Glute Bridges x10

• 1 min Machine

1.BB Hip Thrust – 12, 10, 10, 8

2.B-Stance RDL – 10x4 / leg

3.Side Leg Raises w/Plate – 12x4 / leg

4.Superset x3:

• Deficit Reverse Lunges – 12 / leg

• Banded Kickbacks – 15 / leg

• Dead Bug Hold 30” → 10x3 / side

• V-Ups – 12x3

• Leg Raise + Hip Lift – 12x3

AMRAP 5’

• DB Russian Twist x20

• Bicycle Crunch x20

• Flutter Kicks x20

• Toe Touch Crunch x20

• Plank 30 sec