CHALLENGE CROSSFIT

WU

Plank passing the med ball

Wall sit hold

CHALLENGE 1

1’ Max burpees

CHALLENGE 2

🔃

10 Power clean

8 Back squat

6 Push jerk

4 Overhead squat

2 Power snatch

CHALLENGE 3 (team of 2 )

1200m row

P1: row ,P2: weighted plank hold

Every 400m boxing bag Walking lunges 20m

CHALLENGE 4

1-Ab mat pizza

2-Group circle