CHALLENGE DAY
- mishobarafitness
- Mar 16
- 1 min read
WU
Dice
Dead hang hold
CHALLENGE 1
1’ max CAL Air bike
CHALLENGE 2
Team of 3 (p3: sandbag carry)
*Perform boxing bag thrusters until CAL finish
*6 Wall walk
*60 CAL row
*30 DL
-6 Wall walk
-60 CAL row
-30 Power clean
*6 Wall walk
*60 CAL row
*30 Push press
-6 Wall walk
-60 CAL row
-30 Front squat
CHALLENGE 3
Hold the pipe to burpees
X O
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