WARM UP
- 40m Shuttle run
- 10 Toes touch
WORKOUT
17-12-8
-Low to high flyers
- DB pullover
- Incline push up ( legs on step)
-DB single hand chest press (on the bench)
-Low to high flyers
- Plates biceps curl
-Zottman curl
CARDIO
-8 cal Machine
-20 Jumping squat
-25 Mountain climber
- 8 Push up + superman