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CHEST&BICEPS

WARM UP

- 40m Shuttle run

- 10 Toes touch


WORKOUT

17-12-8

-Low to high flyers

- DB pullover

- Incline push up ( legs on step)

-DB single hand chest press (on the bench)

-Low to high flyers

- Plates biceps curl

-Zottman curl


CARDIO

-8 cal Machine

-20 Jumping squat

-25 Mountain climber

- 8 Push up + superman

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