top of page

CHEST & BICEPS

WARM UP

3 rounds:

- 200m

- 20m bear crawl


WORKOUT

*Super sets

- DB fly on bench 15/10/8

- Banded chest press 15*3


- Low to high flyers stand 12/8/6

- DB Triceps curl 15/10/8

- Banded chest fly 15*3

- Hands open single arm triceps pull up 16/10/8

ABS

TABATA 20”/10” x9 :

-Mountain climber

- plank jack

- DB sit ups






24 views0 comments

Recent Posts

See All

CROSSFIT

コメント


bottom of page