CHEST & BICEPS

WU

3x

- 40m shuttle run

- 10 toes touch

- 10 Burpees

WORKOUT

18-12-8

1- Banded chest fly 10x2

2- Double DB fly to diamond press

3- under grip bar chest press

4- Elevated push up 10x3

5- Flat chest press twist 12/8/5

6- banded triceps curl 12x3

7- single DB kick back 12/10/8 each hands

CARDIO

Super 10

3x

- 10 CAL

- 10 Mountain climber

- 10 hands release push up