WU
3x
- 40m shuttle run
- 10 toes touch
- 10 Burpees
WORKOUT
18-12-8
1- Banded chest fly 10x2
2- Double DB fly to diamond press
3- under grip bar chest press
4- Elevated push up 10x3
5- Flat chest press twist 12/8/5
6- banded triceps curl 12x3
7- single DB kick back 12/10/8 each hands
CARDIO
Super 10
3x
- 10 CAL
- 10 Mountain climber
- 10 hands release push up