WU
2x
- 200m
- 20 m bear crawl
- 10 HRPU
WORKOUT
1- DB Decline chest press 15/10/8
2- Bech double DB chest press 15/10/8
3- close grip incline chest push up 12x3
5- Banded chest fly 12x3
6- DB underarms press 15/10/8
7- curl crushes 15/15/8
8- single DB pull ove 15/15/8
ABS
TABATA 20”/10” x9:
-plank hold
-Bicycle crunch
- DB single leg up
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