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CHEST & BICEPS

WU

2x

- 200m

- 10 HRPU

WORKOUT

1- DB Decline chest press on ball 12/8x4

2- Bench double DB chest press 15/10/8 to 10 Deficit push up

3- single arm Dm fly 12/8x4

5- single DB pull over 12/8c4

6- single DB tricep pull overhead 12/8x4

7- triceps push up on the grown 12x4

ABS

TABATA 20”/10” x9:

-Russian twist

-Legs raise

- Hollow rocks

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