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CHEST & BICEPS

WU

2x:

-200m

-10 HRPU

WORKOUT

1- DB Decline chest press on ball 12/8x4

2- Alt Bench double DB chest press 16/10/8 to 10 Deficit push up

3- single arm DB fly 12/8x4

4- Under grip BB chest press DB 15/10/8

6- super sets

*weighted dips 15x3

*single DB tricep pull overhead 12/8x4

ABS

TABATA 20”/10” x9:

-Russian twist

-Legs raise

-Hollow rocks

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