WU
2x:
-200m
-10 HRPU
WORKOUT
1- DB Decline chest press on ball 12/8x4
2- Alt Bench double DB chest press 16/10/8 to 10 Deficit push up
3- single arm DB fly 12/8x4
4- Under grip BB chest press DB 15/10/8
6- super sets
*weighted dips 15x3
*single DB tricep pull overhead 12/8x4
ABS
TABATA 20”/10” x9:
-Russian twist
-Legs raise
-Hollow rocks
Comentarios