WU
2x
-200m
-20 shoulders tap
-10 HRPU
WORKOUT
1- DB Decline twist press on the ground 15/10/8
2- Single chest lift DB 15x2
3- Flat bench chest press DB 15/10/8/5
4- Incline bench single DB chest press 15/10/8
5- Grown pull over 15/10/8 + 10
Deficit push ups
6- Bb under grip press 12/8/5 + 10 DB kick back
ABS
TABATA 20” /10” x9:
-60 SU
-Bicycle crunch
-plank single legs jack
Then..1x 30CAL
Comments