CHEST & BICEPS

WU

-200m

-20m bear crawl

-10 hands HRPU

WORKOUT

-DB Decline chest press 15/10/8

-BB bench chest press 12/8/8

-Incline chest push up 8x3

-DB underarms press 15/10/8

-Curl crushes 15/15/8

-Single DB pull over 12/8/8+ 10 Dips on the ground

CARDIO + ABS

AMRAP 8’

-12 CAL ski/row/ air bike

-15 Plate hollow rocks

-20 Knees in