🍒CHEST & 💪🏽SHOULDER

“Pressin’ and Flexin"

🔥WU

1'Machine

10 Banded pull-aparts

10 Arm Circles (forward & backward)

BB Overhead Press (empty bar) ×10

DB Lateral Raises (light) ×12

🏋️‍♂️ WORKOUT

CHEST 🍒

1️⃣ BB Flat Bench Press – 8x5

2️⃣ DB Flat Chest Fly + Hex Press (inward squeeze on the dumbbells) – 12x3

SHOULDERS 💪🏽

3️⃣ BB Overhead Press – 10x4

4️⃣ DB Arnold Press – 12x3

TRICEPS ⚡️

5️⃣ DB Skull Crushers –15x3

FINISHER

x3

Push-up (10 each, no rest)

-Wide

-Narrow

-Diamond