CHEST & SHOULDERS

WU

16 CAL Row/ski

16 push ups

16 Shoulder taps

16 Arm swings

16 shoulder rotations

16 Band pull apart

HAPPY BIRTHDAY 🎂 FATMA

BB chest press 12,10,10,8 to push up 12x4

BB shoulder press 12x4

DB chest fly 12,10,10,8

DB pullover 12,10,10,8 to overhead tricep extension 12x4

DB lateral raise 12x4

CARDIO

AMRAP 8’

30 CAL

30 KB swings

30 Jumping Jacks