CHEST & SHOULDERS

WU

1’ Ski/Row

10 Band pull apart

10/10 Arm swings

10/10 Shoulder rotation

10 Push ups

10 Shoulder taps

WORKOUT

BB Chest press 12,10,10,8 to Push up 12x4

DB Flys 12,10,10,8

DB pullover 12,10,10,8 to Overhead triceps extension 12x4

BB shoulder press 12x4

Around the world (DB)12x4

Weighted Triceps Dips 12x4

CARDIO

3x

15 CAL

20 DB Thrusters

20 Knee raises

20 Russian twist (weighted)