CHEST & SHOULDERS

WU

-10 Arm circles

-10 Push-ups

-10 Shoulder taps

-10 Inchworms to push-up

-10 Band pull-apart

-15 CAL

-BB Bench Press 10x4

-DB Chest Fly 12x3 to Push-Ups(until failure)

-BB Overhead Press–10x4

-Rear Lateral Raise + Front Raise - 3x15 each

-Overhead DB Triceps Extension – 12x3

-DB Skull Crushers 12x3

-15 CAL

-10 DB thrusters

-20 Mountain climbers