CHEST & SHOULDERS
- mishobarafitness
- May 1
- 1 min read
WU
1’ Ski/row
10 Jumping jacks
10 Push up
10 Band pull apart
10/10 Arm swings
10/10 Shoulder rotation
WORKOUT
DB chest fly 12,10,10,8
DB chest press 12,10,10,8
DB pull over 12,10,10,8 to Overhead tricep extension 12x4
Diamond push up 12x4
DB Overhead press 12x4
Arnold press 12x4
CARDIO
3x
15 CAL(No Bike)
15 DB thrusters
20 Mountain Climbers
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