CHEST & SHOULDERS

☄️WU

500m

10 Arm Circles (fwd/bwd)

10 Band Pull-Aparts

10 Banded External Rotations

10 Scapular push-ups

10 Push-Ups

💪 WORKOUT

CHEST

1️⃣ BB Flat Bench Press - 8,8,6,5,5(heavy)

2️⃣ DB Pull over – 3×10

SHOULDERS

3️⃣ DB Shoulder Press - 10×3

4️⃣ SUPERSET (×3)

• DB Lateral Raise - 12

• DB Rear Delt Fly - 12

TRICEPS

5️⃣ Skull Crushers - 12x3

🔥 FINISHER

AMRAP 5'

10 Push-Ups

15 Dips