CHEST & SHOULDERS

⚡ WU

1' Machine (Row/Ski)

10 Arm Circles (fwd/back)

10 Band Pull-Aparts

10 Scapular Push-Ups

10 PVC Pass-Throughs

🏋️‍♂️ WORKOUT

CHEST

1️⃣ SUPERSET

1. Barbell Bench Press - 8×4

2. Push-Ups - 12×4

2️⃣ SUPERSET

1. DB Chest pullovers - 12×3

2. DB Chest Fly - 12×3

SHOULDERS

3️⃣ SUPERSET

1. Seated DB Shoulder Press - 10×3

2. DB Lateral Raise - 15×3

4️⃣ TRICEPS

1. Skull Crushers - 12×4

🔥 FINISHER

×2

10 Close-Grip Push-Ups

15 Shoulder Taps

20 Bench Dips