CHEST & SHOULDERS

WU

1’Ski/Row

10 Jumping jacks

10/10 Arm swing

10/10 Shoulder rolls

10 Band pull a parts

10 push ups

WORKOUT

BB chest press 12,10,10,8 to close grip chest press 12x4

DB chest fly’s 12,10,10,8

DB Pullover to hex press 12,10,10,8

DB lateral raise 12x4 to triceps kickback 12x4

BB shoulder press 12,10,10,8

CARDIO+ ABS

50 CAL

50 Jumping Jacks

30 leg raise

30 Russian twist (weighted)