CHEST & SHOULDERS

WU

1’Row/ski

10 push ups

10 Shoulder taps

10/10 Arm swings

10/10 shoulder rotations

10 Band pull apart

WORKOUT

BB chest press 12,10,10,8 to push up 12x4

BB shoulder press 12x4

DB chest fly 12,10,10,8

DB pullover 12,10,10,8 to overhead tricep extension 12x4

DB lateral raise 12x4

CARDIO

AMRAP 8’

20 CAL

20 KBS

10 Devil press