CHEST & Shoulders

WU

1’Row /Ski

10 push ups

10 Band pull apart

10/10 Arm swings

WORKOUT

DB chest press 12,10,10,8to hex press 12,10,10,8

Push ups 12x4 to weighted triceps dips 12x4

DB flys 12,10,10,8

DB pullover 12,10,10,8

DB Around the world 12x4

DB front raises 12x4

CARDIO

3x

350 m Row/Ski

30 Jumping jacks

10 Devil press