CHEST & SHOULDERS

WU

1'Ski/Row (No bike)

10/10 Arm swing

10/10 Shoulder rotation

10 Band Pull apart

10 Push up

10 Mountain climbers

10 Inchworm

BB chest press 12,10,10,8 To push up 12x4

DB pullover to hex press 12,10,10,8

DB Bench flys 12,10,10,8

Triceps kickback 12x4

BB shoulder press 12x4

DB lateral raise 12x4

20 CAL (No bike)

15 Burpess

20 Weighted Russian twist

20 Bicycle crunches