CHEST & SHOULDERS

WU

350m ski/row

10/10 Arm swings

10 Push up

10 shoulder taps

10 inchworm

10 band Pull apart

WORKOUT

Push up until failure ×3

BB chest press 12,10,10,8to DB flys 12,10,10,8

Double DB pullovers 12,10,10,8

Overhead triceps extension 12×4

Triceps kickback 12×4 to shoulder press 12x4

Front raises 12x4

CARDIO

AMRAP 8’

15CAL (No bike)

10 Burpee to push up

20 mountain climbers

30 Jumping jacks