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CHEST & TRICEP


WARM UP

2x :

- 150m

- 10 jumping lunges


WORKOUT

3 Sets 15/12/8

- BB pull ups

- push up to hold

- BB Bench chest press

-Banded tricep kick back

- chin pull ups


CARDIO

3x :

- 10 CAL row / ski

- 10 weighted plank

- 10 leg raise

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