CHEST & TRICEP

WARM UP

2x :

- 150m

- 10 jumping lunges

WORKOUT

3 Sets 15/12/8

- BB pull ups

- push up to hold

- BB Bench chest press

-Banded tricep kick back

- chin pull ups

CARDIO

3x :

- 10 CAL row / ski

- 10 weighted plank

- 10 leg raise