WU
3x
- 150m
- 10 jumping lunges
- 10 inchworms
WORKOUT
- BB chin pull ups 12x4
- Deficit push ups 10x3
- BB Bench press 15/10/8
- Bench DB pull over 15/10/7~5
- Single DB overhead pull 12/8/5
- weighted Dips 10x3
CARDIO
3x:
- 10 Mountain climber
- 10 cal row / ski
- 10 legs raise
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