CHEST & TRICEP

WU

2x:

- 150m

- 10 ring row

- 10 shoulder tap

WORKOUT

1- Decline push up

2- DB alt Bench chest press 16/10/7

3- on the grown hips trust Position DB chest press with rotation 15/10/8

4- DB chest fly to strict press 15/10/8

5- DB diamond deficit push 6x3

6-DB tricep kick back 15/10/8

7- banded triceps pull 12x3

CARDIO

3x:

- 10 CAL row

- 10 weighted plank

- 10 legs raise