CHEST & TRICEPS

WU

2x

1' Ski/row

10 Inchworm

10 Band Pull apart

10 HRPU

WORKOUT

Chest press narrow grip 12,10,8 to close grip 8×3

DB chest fly 12,10 ,8,8

Overhead tricep extension 12,10,8,8 to push up 12×4

DB close grip chest press 12,10,8,8

CARDIO

2x

20 CAL row/ski

15 Burpee

20 Skipping rope