CHEST & TRICEPS
- mishobarafitness
- Dec 12, 2024
- 1 min read
WU
2x
1' Ski/row
10 Inchworm
10 Band Pull apart
10 HRPU
WORKOUT
Chest press narrow grip 12,10,8 to close grip 8×3
DB chest fly 12,10 ,8,8
Overhead tricep extension 12,10,8,8 to push up 12×4
DB close grip chest press 12,10,8,8
CARDIO
2x
20 CAL row/ski
15 Burpee
20 Skipping rope
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