CHEST & TRICEPS

WU

350m

15 Band pull apart

10/10 Arm circles

10 PVC

WORKOUT

12-10-10-8

Close grip Bench press

Incline DB chest press

Incline DB fly

Wide push ups

Overhead tricep extension

Tricep DB kickback

AMRAP 8’

10 V-up to crunch

10 Weighted sit ups

10 Side to side

10 CAL