CHEST & TRICEPS

WU

2x

1' Ski/row

10/10 Arm swings

10 Inchworm

10 Band Pull apart

10 Push up

WORKOUT

Chest press narrow grip 12,10,10,8 to close grip 10x4

DB chest fly 12,10,10,8

Overhead tricep extension 12,10,10,8 to push up 12×4

DB close grip chest press 12,10,10,8

Triceps dips (weighted)12x4

CARDIO

AMRAP 8’

20 CAL row/ski

15 Burpees

20 Skipping rope