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CHEST & TRICEPS

WARM UP

- 250m machine

- 15 jumping jacks


WORKOUT

- Band pull 12*3

- DB plate circle 15/10/8

- BB chest press on the bench 15/10/8

- Alt single arm chest press 45 degree 16/10/8

- Decline chest press 10*3

- incline push up (hands on step) 10*3

- single DB Triceps curl 15/10/8


CARDIO

3 rounds:

- 12 DB press up

- 12 CAL

- 20 mountain climber

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