WARM UP
- 300 machine
- 10 air squat
WORKOUT
^Drop set 15/10/8/5
- single DB Press
- BB chest press
- single arm DB fly on the bench
*Drop set 15/10/8/5
- Banded triceps curl
- DB pull up
- side push up 8*3 (move left and right)
CARDIO
3 rounds
- 10 cal row
- 10 pull ups
- 25 jumping jacks
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