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CHEST & TRICEPS

WARM UP

- 300 machine

- 10 air squat


WORKOUT

^Drop set 15/10/8/5

- single DB Press

- BB chest press

- single arm DB fly on the bench

*Drop set 15/10/8/5

- Banded triceps curl

- DB pull up

- side push up 8*3 (move left and right)


CARDIO

3 rounds

- 10 cal row

- 10 pull ups

- 25 jumping jacks

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