CHEST & TRICEPS

WARM UP

- 30 CAL

- 10 inchworm

- 50 high knee

WORKOUT

- single DB chest press 15-10-8

- Elevated side push up 12*3 each side L/R

- Single DB chest press to pull over Laying on the bench 15-10-8

- Alt DB triceps curl 15-10-8 each arms

- dips 12*3

CARDIO

3 rounds:

- 15 CAL

- 10 Burpees

- 25 Bicycle crunches