CHEST & TRICEPS

WARM UP

- 3' skipping rope

- 14 ring row

WORKOUT

- banded push ups 10*3

- single arm DB press to double DB press 13/10/8/5 each hands

-Bench DB fly 15/10/8

- Banded tricep 10*3

- Single DB tricep 15/10/8

CARDIO

3 rounds:

- 15 CAL

- 15 pull ups

- 25 bicycle crunch