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CHEST & TRICEPS

WARM UP

- 3' skipping rope

- 14 ring row


WORKOUT

- banded push ups 10*3

- single arm DB press to double DB press 13/10/8/5 each hands

-Bench DB fly 15/10/8

- Banded tricep 10*3

- Single DB tricep 15/10/8


CARDIO

3 rounds:

- 15 CAL

- 15 pull ups

- 25 bicycle crunch

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