CHEST & TRICEPS

WARM UP

-40m shuttle run

- 15 high knees

- stretching

WORKOUT

- Eccentric push ups 8*3

-Tricep push ups 8*3

- DB Triceps curl laying on the back 15-10-8

- wide chest press 15-10-8

- DB pull over laying on the back 15-10-8

- Alt. triceps kick back 13-10-5

TABATA 25/10 x12:

- machine

-Double DB devil press

- weighted plank