CHEST & TRICEPS

WARM UP

- 100 skipping rope

- 5’’ stretching

WORKOUT

4 sets 15-12

-DB incline chest press (back on the ball)

- Incline push up (on the step

- DB chest fly on the bench

- Ring dips

-DB Triceps extension laying on the bench

- Barbell close grip bench press

CARDIO

3 Rounds

- 9 CAL

- 9 burpees

- 9 push ups