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CHEST & TRICEPS

WARM UP

- 100 skipping rope

- 5’’ stretching


WORKOUT

4 sets 15-12

-DB incline chest press (back on the ball)

- Incline push up (on the step

- DB chest fly on the bench

- Ring dips

-DB Triceps extension laying on the bench

- Barbell close grip bench press


CARDIO

3 Rounds

- 9 CAL

- 9 burpees

- 9 push ups

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