WARM UP
- 100 skipping rope
- 5’’ stretching
WORKOUT
4 sets 15-12
-DB incline chest press (back on the ball)
- Incline push up (on the step
- DB chest fly on the bench
- Ring dips
-DB Triceps extension laying on the bench
- Barbell close grip bench press
CARDIO
3 Rounds
- 9 CAL
- 9 burpees
- 9 push ups