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CHEST & TRICEPS

WARM UP

2 rounds

- 50 skipping rope

- 10 lateral run


WORKOUT

1- Supper sets 14/9/8/5

- BB close grip bench press

- Alternate single arm kick back


2- supper sets 14/9/8/5

- single arm incline DB press

- single arm incline DB fly


*Drop set

- BB chest press. 15/10/8/5

- Banded chest press 10*4


CARDIO

3 rounds

- 15 CAL

- 10 pull ups

- 15 jumping squat

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