WARM UP
3 rounds:
- 200m
- 20 jumping lunges
- 20 squat jacks
WORKOUT
*Super set 16/10/8/5
- single arm chess press
- inclin push up 10*3
- Single DB press
*Super set 15-10-8
- Hands close chest press
- triceps Push up bench weighted
- banded triceps curl 20*3
CARDIO
3 rounds:
12*3
- 12 CAL
- 10 Burpees
- 12 ring row
- 1’ weighted plank