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CHEST & TRICEPS

WARM UP

3 rounds:

- 200m

- 20 jumping lunges

- 20 squat jacks


WORKOUT

*Super set 16/10/8/5

- single arm chess press

- inclin push up 10*3

- Single DB press

*Super set 15-10-8

- Hands close chest press

- triceps Push up bench weighted

- banded triceps curl 20*3


CARDIO

3 rounds:

12*3

- 12 CAL

- 10 Burpees

- 12 ring row

- 1’ weighted plank

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