CHEST&TRICEPS

WARM UP

3 rounds:

- 50 single under

- 20 jumping squat

- 10 push ups

WORKOUT

*super sets 15/10/8

-DB incline chest press (Back the ball)

-in-line push up (Legs up )

Super sets: 15/10/8

- single DB chest fly alternate on the bench

- BB chest press

- Ring dips 10*3

-DB Triceps extension 15/10/8

- Barbell close grip bench press 15/10/8

CARDIO

4 rounds:

- 12 CAL

- 20 in and out

- 10 Burpees