top of page

CHEST & TRICEPS

WARM UP

2x :

- 200m

- jumping lunges


WORKOUT

*super sets

- single DB Press 17/13/10

- elevate push up 12X3

- DB fly 12*3

- Bench pull over 1512/8

- DB alternate triceps press 15/12/8

- Banded triceps curl


ABS

TABATA 20"/10"x9:

-Russian twist with DB

-straight plank ball

-in and out

22 views0 comments

Recent Posts

See All

コメント


bottom of page