WARM UP
2x :
- 200m
- jumping lunges
WORKOUT
*super sets
- single DB Press 17/13/10
- elevate push up 12X3
- DB fly 12*3
- Bench pull over 1512/8
- DB alternate triceps press 15/12/8
- Banded triceps curl
ABS
TABATA 20"/10"x9:
-Russian twist with DB
-straight plank ball
-in and out
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