CHEST & TRICEPS

WARM UP

2 x:

-10 push ups

-20 jumping jack

-20m toes touch

*band mobility

- Double chest press + banded push up 15/12/8

- Alt single arm chest press (hips up) 16/12/8

- Banded triceps curl 15*3

- Banded kick back 15*3

- single DB pull over seated 15/10/8

- Dynamic push up 8*3

3 x:

- 25 bicycle crunch

- 10 Barbells legs raise

- 10 CAL